Dr. Rick Hanson on How to Focus on the Good
In this thought-provoking episode, I sit down with Dr. Rick Hanson, the celebrated psychologist and bestselling author of Buddhaโs Brain, Hardwiring Happiness, and Resilient. Renowned for blending cutting-edge science with timeless wisdom, Dr. Hanson unpacks the art and science of focusing on the good in a world that often highlights the negative. We explore how […]
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